Tag: Nervous System

Struggling with stress? This article explores how gendered coping patterns develop and how to respond to stress in ways that better meet your needs. Read more

Do you find nature views soothing? Learn how brief moments in nature can reduce stress, shift perspective, and support mental wellbeing in everyday life. Read more

Anxiety can make life feel overwhelming, for everyone. Learn how to compassionately support a loved one with anxiety, without losing yourself in the process. Read more

You’ve heard of fight or flight, but did you know there are more stress responses? Discover how trauma shapes these reflexes and learn tips to restore balance. Read more