Tag: Nervous System

Struggling with stress? This article explores how gendered coping patterns develop and how to respond to stress in ways that better meet your needs. Read more

Do you find nature views soothing? Learn how brief moments in nature can reduce stress, shift perspective, and support mental wellbeing in everyday life. Read more

Anxiety can make life feel overwhelming, for everyone. Learn how to compassionately support a loved one with anxiety, without losing yourself in the process. Read more

You’ve heard of fight or flight, but did you know there are more stress responses? Discover how trauma shapes these reflexes and learn tips to restore balance. Read more

Feeling off but not in crisis? You might be stuck in survival mode. Learn the subtle signs of chronic stress and how to start feeling better. Read more

Christmas can be a stressful and triggering time. Harriet shares a 6-step plan to cope with trigger activation so you can focus on enjoying the holidays! Read more

EMDR is often misunderstood. Learn how this unusual but highly effective therapy works with memory to reduce distress, treat trauma, and many other conditions. Read more