Tag: Creativity

Creativity isn’t just for artists—learn 5 ways creative activities like art, music, or writing can boost mood, reduce stress and aid your mental health journey. Read more

Need some inspiration to get you back in the garden? Learn about how gardening could improve for your mental health and wellbeing. Read more

Ever felt too embarrassed to try that new thing, or learn that new language? We say it's time to embrace our imperfections and have a go anyway! Read more

Ever feel stuck in your thinking? Want to access a more playful, creative part of your mind? There are helpful ways of letting your mind drift! Read more

They say a change is as good as a holiday - but is that actually true? Here's what change really does for your mind, and how you can invigorate your life at home. Read more

Many of us reach for a pair of headphones without considering just how important music is for our emotional wellbeing. So how does music affect our emotions? Read more

Takeaway is convenient, and sometimes a delivered meal can be exactly what we need. But should we hang up the saucepans and make cooking as a thing of the past? Read more