Pronouns: She/Her
Jen is an empathetic and open-minded psychologist dedicated to fostering a welcoming and safe environment for individuals navigating personal challenges.
Approach
Transitioning to psychology after a career in the fashion industry, an extended period living overseas, and raising two children, Jen brings a diverse perspective to her practice. Jen believes in the importance of building a strong therapeutic alliance to facilitate positive therapeutic outcomes. She collaborates closely with clients to develop therapy goals, ensuring clarity and alignment in the therapeutic process.
Experiences and Interests
Jen has worked with individuals of all ages across diverse settings, including educational and community environments. She has experience with a wide range of issues, including depression, anxiety, relationship difficulties, self-esteem, life transitions, ADHD, Autism, grief and loss, trauma, gender identity, and alcohol and substance issues.
Therapies
Informed by Acceptance and Commitment Therapy (ACT), Motivational Interviewing (MI), Cognitive Behavioural Therapy (CBT), and Mindfulness practices, Jen adopts a flexible and tailored approach to therapy. She emphasises a strengths-based and trauma-informed framework to meet the unique needs and goals of each client.
How Is Jen Described By Her Clients?
Jen’s clients describe her as compassionate, caring, grounded, and thoughtful. They appreciate her ability to create a supportive and validating space, where they feel genuinely seen and heard. With a touch of humour, Jen’s approachable demeanour fosters a sense of comfort and ease in therapy sessions.
Jen Personally
Outside of her professional pursuits, she enjoys immersing herself in the arts, visiting galleries, attending live music events, and cherishing quality time with family and friends.