Tag: Seasonal Mental Health

Has the change in weather got you shivering? You’re not the only one. Discover cosy, creative, and comforting ways to get through Melbourne’s winter with ease. Read more

Do you ever feel like you waste your summer away? Here are eight tips for ensuring a balanced, restful, eventful and fulfilling summer. Make every moment count! Read more

Christmas can be a stressful and triggering time. Harriet shares a 6-step plan to cope with trigger activation so you can focus on enjoying the holidays! Read more

Do you have a difficult relationship with your parents, siblings or in-laws? You are not alone. Here are 7 tips for managing challenging family relationships. Read more

Feeling the pressure of the holiday season already? Does it seem like everything is on fast-forward? Read on to learn how you can slow down in life. Read more

When we have too many food choices, it can become overwhelming. Learn why this is and steps you can take to make changes. Read more

Ever feel like the concept of new year resolutions is designed to make you feel bad? Start the year with positive reflection on personal values instead! Read more

Not feeling particularly merry, festive and bright this holiday season? Well, you are not alone. We have some suggestions to help you get through the mayhem! Read more

Are you feeling the winter blues? You’re not the only one. Understand why, and what you can do to manage the winter slump. Read more

The New Year can be full of false promises, but this year can be different. Understand why your New Years resolutions don't work and how to go right this year. Read more

Seeing the extended family during the festive season can be a "trigger" zone for social anxiety. However, this time you can be prepared with a social anxiety game plan. Read more

Triggers are all around us this holiday season. Know how to block out the negative thoughts and improve your relationship with food. Read more

If you’re anything like me, you’ve already lost sight of your 2021 goals. This year, i’ve decided to ditch all New Year goals, and practise something different. Read more

When Xmas and New Years rolls around, I’m reminded of how expectations set me up for failure. I classically make the mistake of thinking I’ll have a “best” time of my life; full of laughter, conn… Read more

2020 hit me like a ton of bricks, I had no goals, no plans, I was completely frozen. Here's how I turned things around. Read more

While the festive season is full of celebration, it also can be a stressful period, particularly if we expect to be feeling "joyous". So, what's realistic in how we should be feeling? Read more

For most of us, hitting snooze on your alarm makes far more sense than getting out of bed on a wintery day. The winter blues affects your energy, eating, mood and motivation - but you can combat this winter. Read more

Most of us miss out on achieving our New Year resolutions by a long shot! But you can accomplish your 2019 goals by avoiding these mistakes with 4 simple steps. Read more

The food component of Christmas is extremely challenging if you struggle with an eating disorder! Give yourself permission this Christmas to be armed with strategies that prevent a downward spiral. Read more

It's not unusual to feel stress during the festive season. However, you can RECLAIM your FUN by making a few small adjustments to your December with these tips. Read more