Tag: Holiday Stress

Christmas can be a stressful and triggering time. Harriet shares a 6-step plan to cope with trigger activation so you can focus on enjoying the holidays! Read more

Feeling the pressure of the holiday season already? Does it seem like everything is on fast-forward? Read on to learn how you can slow down in life. Read more

Not feeling particularly merry, festive and bright this holiday season? Well, you are not alone. We have some suggestions to help you get through the mayhem! Read more

Seeing the extended family during the festive season can be a "trigger" zone for social anxiety. However, this time you can be prepared with a social anxiety game plan. Read more

Triggers are all around us this holiday season. Know how to block out the negative thoughts and improve your relationship with food. Read more

The food component of Christmas is extremely challenging if you struggle with an eating disorder! Give yourself permission this Christmas to be armed with strategies that prevent a downward spiral. Read more

It's not unusual to feel stress during the festive season. However, you can RECLAIM your FUN by making a few small adjustments to your December with these tips. Read more